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A Guide to Unlocking the Real Value of Goal Setting
Read moreI set my first audacious goal over 20 years ago. I was 9 years old and with much encouragement,...
August 8, 20200 -
How to Thrive in Your 20s, 30s and 40s. An Exploration of the Second Act of Life.
Read more“Excellence is the result of one, two, three or more decades of very high quality work” – Jay-Z, quoted...
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Saying Goodbye to an Olympic Dream: The Final Chapter
Read moreThe Writing on the Wall On Monday, April 15th I was faced with the tough decision to end my...
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Injury, Burnout & The Most Important Question to Recovery
Read moreTopics covered in this post include: Effectively navigating injury and burnout The performance byproducts of a successful recovery Taking...