Several months ago I set to answer the question "what impact does sleep have" in my own Human Performance Equation as I train to throw Discus at the 2020 Summer Olympics. This post documents the quantitative and qualitative findings as well as the rituals that had the biggest impact.Read More
Resilience. Capacity. "LEVELLING up" through the most challenging experiences of our lives. A keynote delivered to the ManTalks Community in Vancouver, BC in 2017.Read More
Stress + Rest = Growth.
The key to world class performance is world class recovery. This is the "Bounce Back" equation. When we are striving to play at our very best how long can we sustain that world class effort and more importantly, what amount of time is required to fully recover between efforts?Read More
The path to our greatest work, our moment of highest performance, could be one step away. It could be literally knocking on our door. Deep down we know this is what we were born to do. We have that feeling in our gut that this is exactly who I am and where I need to be.
But so many times we don’t walk through that door - we don’t take the leap.Read More