Behind the Scenes

Sleep & Performance

Why sleep is a first principle of human performance and 5 daily rituals that help me get more of it. 

Read the full post here.

Resilience & Failure

My definition of resilience and why it is so important to sit in the uncomfortable place of failure to learn and grow

Read the full post here. 

The Bounce Back Equation

The secret to world class performance is in our ability to recover faster and more effectively than anyone else. 

Read the full post here.