I have a Big Hairy Audacious Goal…
To compete at the Crossfit World Games as a part of a world class team.
I was a national champion track and field athlete and an NCAA Division 1 basketball player…
but Crossfit is something completely new.
I am a believer that every experience and path we travel holds powerful life lessons and learnings.
As I work towards the pursuit of creating a world class Crossfit Team, this is where I will share my tips, learnings, and journey.
December 11, 20162
Super Energy Raw Paleo Bar
This recipe is inspired by the raw paleo bar recipe from Grok Grub here – I’ve made a few...
How to Break ‘Flow’ Barriers in Work, Life, and Sport
Do you have those moments throughout the day where you are in complete love with what you are doing?…
Growth Hacking Mental & Emotional Capacity Through Sport
We exercise our mental capacity everyday, in all walks of life. The problem is, while we actively rely on…
